Certified Strength & Conditioning Specialist Prep Course
Our CSCS Prep Course is meticulously designed to help you master the core concepts, prepare effectively for the exam, and build your confidence.
4.5 months | Enroll Now | Pre-recorded Module
Build Elite Athletes. Master Sports Science. Prepare to Excel
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Content – What will you learn?
- Understand and apply the principles of metabolism, biomechanics, and anatomy to enhance athletic performance.
- Analyze athlete anatomy and explore how body mechanics and structure impact movement and energy output.
- Learn how to effectively communicate exercise instructions, modifications, and benefits to athletes and clients.
- Identify early signs of overtraining & implement strategies to prevent injury
- Conduct fitness assessments to evaluate strength, endurance, mobility, and agility.
- Monitor and track athlete progress to make data-driven adjustments to training programs.
- Gain insights into exercise selection & progression for sport-specific performance goals.
- Understand the role of periodization in planning long-term strength and conditioning programs.
- Understand sports nutrition and recovery for peak performance.
- Learn to design safe, effective, and personalized training plans for all athletes.
Certified Strength & Conditioning Specialist Prep Course
The ESA CSCS Prep Course is specifically designed to prepare you for success in the NSCA’s Certified Strength and Conditioning Specialist® (CSCS®) exam — a globally respected credential for fitness professionals working with athletes.
Scope of Practice
This course prepares students to appear for the NSCA CSCS® Exam, covering all required domains in detail:
Scientific Foundations
Practical & Applied Training Techniques
Testing, Evaluation, and Program Design
Sports Nutrition and Recovery Principles
Assessment
Delivery Format:
Duration: 4.5 months
Weekend Sessions (6 hours each)
Includes hands-on practical sessions
Assessment Methods:
Practical Skills Evaluation
Online Multiple Choice Examination
Case Study Submission
Certification
Upon successful completion, you will be awarded:
🎓 ESA’s CSCS Prep Course Certification
Faculty
Learn from India’s top minds in sports science, exercise physiology, and athlete performance:
Dr. Nikhil Latey – Olympic Sports Scientist
Dr. Aashish Contractor – Renowned Cardiologist & Sports Medicine Expert
Dr. Vishwanath Prabhu – Strength & Conditioning Specialist
Zankruti Parikh – Performance Nutritionist
Vardayini Chitale – Strength Coach & Rehab Expert
Mugdha Barve – Sports Therapist
Kinita Kadakia – Celebrity Sports Nutritionist
Eligibility and Fees
Eligibility Criteria
Minimum 18 years of age
A Bachelor’s degree (graduation)
Valid CPR Certification
Course Fees
Contact us directly for the latest fee structure and exclusive offers.
Continuing Education Credits
Information on CEUs will be provided upon request.
Detailed Course Curriculum & Trainer List
Get Certified. Get Ahead. Enroll in the ESA CSCS Prep Course Now!
What People Say About Us:
Their constant support helped me clear my PFT in one go. Since then, I’ve attended several workshops with them & each experience has been exceptional. A heartfelt thank you to everyone at ESA!
The courses at ESA are well designed & researched at the international level and they have a team of excellent professors who are knowledgeable, talented and very helpful. Thank you ESA!
I started my Strength & Conditioning journey from ESA by enrolling for their ACSM-PFT online course. I was overwhelmed to have mentors with such huge educational backgrounds & experiences.
If you’re considering their courses or workshops, I assure you it’s a decision you won’t regret. The expert faculty, comprehensive course content, and supportive community have truly set ESA apart.
With a highly professional management staff and world class teaching facilities, ESA is the place to be for anyone looking to start off or continue their fitness, sports and nutrition journey.
The professionals here are simply brilliant.They are the leaders in their respective fields & are the very best in the exercise industry. And they are always up for the queries & questions regarding the course.
Become a Certified Strength & Conditioning Leader.
Train Athletes, Prevent Injuries, & Maximize Performance!
What Makes Our Students The Top 1%
Comprehensive coverage of all domains required to confidently appear for and clear the globally recognized NSCA-CSCS® exam
Gain insights from Olympic-level coaches, performance physiologists, nutritionists, and rehabilitation specialists.
Study at your own pace with live weekend classes and access to pre-recorded modules — perfect for working professionals.
Equip yourself with elite-level knowledge and credentials to train athletes, work with sports teams, or open your own practice.
Taught By The Best Faculty
Learn from industry leaders, global educators, certified professionals and master trainers with real-world experience
Dr. Nikhil Latey
Since 2013, Dr. Nikhil has been with ESA, specializing in exercise physiology and biomechanics. He heads ProPhysio and has worked with Olympians like Gagan Narang and Mary Kom.
Dr. Aashish Contractor
With 25 years in preventive & sports cardiology and sports medicine, currently HoD at Reliance Hospital’s Rehab & Sports Medicine Dept, Vice-Chair of ICCPR
Dr. Vishwanath Prabhu
Dean of ESA, 20+ years’ experience, committed to advancing global fitness education and empowering professionals and enthusiasts in the health and wellness industry.
Zankruti Parikh
Dietetic Consultant with expertise in clinical nutrition, dietary planning, and lifestyle management, dedicated to improving through evidence-based nutritional strategies.
Vardayini Chitale
Strength Coach & Rehab Expert with a focus on injury prevention, recovery, and performance enhancement, helping clients build strength, improve mobility, and return to peak physical function.
Mugdha Barve
Sports Therapist specializing in injury prevention, assessment, and rehabilitation, with a focus on enhancing athletic performance and supporting recovery through evidence-based therapeutic techniques.
Kinita Kadakia
Sports Nutritionist & founder of MEAL Pyramid, works with Mumbai Indians & NCA, holds MSc in Dietetics, Vogue’s Best Nutritionist 2013, columnist, author, and fitness enthusiast into swimming & training.
Admission Process and Eligibility
Eligibility Criteria
Minimum 18 years of age
A Bachelor’s degree (graduation)
Valid CPR Certification
Who Should Enroll?
This course is ideal for anyone passionate about athletic performance, injury prevention, and evidence-based training. Enroll if you are:
Fitness Professionals & Personal Trainers
Looking to specialize in strength and conditioning and work with competitive athletes.Sports Coaches & Physical Education Instructors
Who want to enhance their training methods using sports science principles.Physiotherapists & Rehabilitation Experts
Seeking to expand their skill set in performance enhancement and injury prevention.Sports Science or Exercise Science Graduates/Students
Wanting to pursue a globally recognized certification and career in strength & conditioning.Athletes & Former Athletes
Interested in learning how to scientifically optimize training and improve overall performance.Anyone Preparing for the NSCA-CSCS® Exam
Who wants a structured, expert-led course to improve their chances of success.
Contact us directly for the latest fee structure and exclusive offers.
Your Fee Includes:
Tuition & Live Online Classes
Course Lecture Notes & Study Material
ESA Practice Examination
Course Completion Certificate
Contact Us Today
Get In Touch
Why Choose Us ?
Features/Benefits
- Dedicated Support & Guidance
- Proven Success Stories Across India
- Real-World Application of Sports Science
- Career-Oriented Learning for Future Coaches
- Expert Faculty with Olympic-Level Experience
- Comprehensive NSCA-CSCS® Exam Preparation
- Live Interactive Sessions + Pre-Recorded Access
- Practice Exams, Case Studies & Hands-On Guidance
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Frequently Asked Questions
What is ACSM and why is it important?
The American College of Sports Medicine (ACSM) is the world’s leading authority on fitness and sports science. Being ACSM-certified ensures your education meets the highest global standards.
What is the CSCS® certification?
The Certified Strength and Conditioning Specialist® (CSCS®) certification, offered by the National Strength and Conditioning Association (NSCA), is a globally recognized credential for professionals who apply scientific knowledge to train athletes for improved performance.
Is the course entirely online?
Yes, the course is delivered through virtual sessions over 4.5 months, along with access to pre-recorded modules for flexible, self-paced learning.
How do I contact ESA for more information?
You can call us at +91 93217 53838 / +91 7666703838, email us at info@esaindiaonline.com , or visit the Contact Us page on our website.
