Nutrition Foundation Course
Build a solid base in nutrition science and begin your journey toward a healthier future.
2 months | Classroom or Virtual or Pre recorded Format
Build your expertise in the science of nutrition from the ground up.
Approved Provider :
2 Months
Duration
What will you learn?
- Major Organs and Their Functions
- Macronutrients & Micronutrients: Digestion, absorption, and elimination
- Nutrition Across Life Stages
- Energy Balance: Understanding calorie needs and expenditure
- Health Screening: Basic tools and techniques
- Nutrition Through the Lifecycle: From childhood to old age
- Food Exchanges and Diet Planning: Building practical, balanced diets
Nutrition Foundation Course Overview
The Nutrition Foundation Course is designed for anyone passionate about health, wellness, and nutrition. Whether you’re a fitness enthusiast, aspiring health coach, personal trainer, parent, athlete, or simply someone who wants to eat and live better—this course gives you the essential knowledge to make informed nutritional choices.
Through evidence-based content, expert-led modules, and practical case studies, you’ll gain a strong grounding in the fundamentals of human nutrition.
Scope Of Practice
The Nutrition Foundation Course is designed to provide a solid understanding of basic nutrition principles. It equips learners with the knowledge to make informed dietary decisions for themselves and support general nutrition awareness within their communities. However, this course does not qualify participants to prescribe diets or offer individualized medical nutrition therapy.
Upon completion of this course, participants will be able to:
Understand and explain basic concepts of human nutrition
Educate individuals and groups on general healthy eating habits
Apply nutritional knowledge in fitness, wellness, and lifestyle settings
Support clients with evidence-based nutrition advice aligned with their role
Collaborate with certified nutritionists or dietitians when specialized intervention is required
⚠️ Important Note:
This course is an introductory program and must be taken in conjunction with at least one specialization course for those intending to pursue a career in the field of nutrition. It does not authorize you to practice as a clinical nutritionist or registered dietitian.
Eligibility Criteria
Eligibility Criteria
Must be 18 years or older
Minimum qualification: 12th grade (Higher Secondary)
Note: This Foundation Course must be taken along with at least one specialization.
Format & Assessment
Course Format
Duration: 8 weeks (2 months)
Learning Mode: (Depending on the learning module chosen)
- ✅ Self-paced online learning through pre-recorded modules
✅ Virtual live classes for interactive sessions
✅ In-person sessions for hands-on experience
Assessment
To successfully complete the course, you will be required to:
Submit assignments throughout the course
Appear for a multiple-choice exam at the end
🏫 In-Person Venue: Indian Education Society, Dadar
🎥 Online Access: Learn at your own pace via our secure learning portal
Certification
Upon successful completion, you will receive the:
🎓 ESA’s Nutrition Foundation Course Completion Certificate
📚 Includes 10 ACSM Continuing Education Credits (CECs)
Faculty
Learn from some of India’s leading nutrition and health professionals:
Dr. Kiran Sangani
Disha Jhaveri Shah
Apurva Surve
Dr Panchali Moitra
Girija Damle Mehendale
Pallavi Sawant Patwardhan
Enroll in the Nutrition Foundation Course today and gain the essential knowledge to build a healthier future.
Why Choose This Course?
Science-Backed Curriculum
Our content is evidence-based and designed by qualified professionals in the fields of nutrition, medicine, and sports science.
Expert Faculty
Learn from a team of experienced doctors, clinical nutritionists, and health educators who bring real-world insights to every module.
ACSM Continuing Education Credits
Earn 10 CECs from the American College of Sports Medicine (ACSM) — a valuable credential for fitness and health professionals.
Career Foundation
This course is your first step into the world of nutrition. It lays the groundwork for further specialization in clinical, sports, or lifestyle nutrition.
Holistic Approach
Understand nutrition not just from a food perspective, but as a tool for lifelong health, prevention, and performance enhancement.
Take the first step toward understanding the science behind food, health, and well-being
What Makes Our Students The Top 1%
Learn how to apply nutrition principles in daily life and professional settings
Faculty with real-world experience in clinical practice, athletic performance, and education
Especially useful for fitness professionals, coaches, teachers, and wellness advocates
Join thousands of certified fitness professionals across India who trust ACSM for the most credible, research-driven standards.
Taught By The Best Faculty
Led by Industry Experts: Faculty with real-world experience in clinical practice, athletic performance, and education
Disha Jhaveri Shah
Registered Dietitian with 13+ yrs’ experience, founder of Nutrient Insights E-Clinic, ESA faculty, with interests in renal & enteral nutrition, organ transplants, yoga, dancing, and writing.
Dr Panchali Moitra
Over 18 years of extensive experience in management, training, and diet counseling, guiding individuals toward healthier lifestyles through personalized nutrition.
Apurva Surve
Sports nutritionist with experience focusing on performance, recovery, and evidence-based nutrition strategies & supporting athletes from grassroots to international levels.
Pallavi Sawant Patwardhan
Sports Nutritionist & Certified Diabetes Educator with strong academic roots. Owner of Aaharpallavi, guides Master’s students, consults for corporates & teaches at ESA since 2023. Passionate about fitness & food science.
Girija Damle Mehendale
ESA Faculty, PhD Scholar, and Clinical Nutritionist-Dietitian with a passion for Clinical Nutrition & Dietetics. Holds an MSc in Specialized Dietetics and is currently a JRF at SVT PhD Centre, SNDTWU.
Dr Kiran Sangani
Consulting Physician & Rehab Specialist with 22 years’ experience and a Master’s in Sports Science (UK), specializing in Cardiac, Cancer, Pulmonary & Metabolic disease rehabilitation.
Admission Process and Eligibility
Eligibility Criteria
Must be 18 years or older
Minimum qualification: 12th grade (Higher Secondary)
Note: This Foundation Course must be taken along with at least one specialization. It cannot be done as a standalone program.
Who Should Enroll?
This course is ideal for anyone interested in building a strong foundation in nutrition—whether for personal growth or as a stepping stone toward a professional career in health and wellness.
This course is perfect for:
Fitness Trainers & Coaches
Who want to offer more well-rounded guidance to clientsAthletes & Sports Enthusiasts
Looking to understand how nutrition affects performance and recoveryHealthcare & Wellness Professionals
Interested in expanding their knowledge of nutrition to better support their clients or patientsTeachers & Physical Education Instructors
Who want to educate young minds about healthy eating and lifestyle habitsYoga & Wellness Practitioners
Aiming to deepen their understanding of holistic healthParents & Caregivers
Looking to make healthier food choices for their familiesStudents (18+ with 12th Grade)
Exploring a future career in nutrition, dietetics, or health sciences
🔒 Note: This Foundation Course must be taken along with at least one specialization and cannot be pursued as a standalone certification.
Fees:
Nutrition Foundation + Weight Management Specialization
Fee: ₹35,000 + taxes*Nutrition Foundation + Clinical Nutrition Specialization
Fee: ₹40,000 + taxes*
Contact us for the best available offers and early bird discounts.
Fees Include:
Course materials and access to recorded content
Access to live and in-person sessions
Certification and ACSM credits
Post-course career and learning support
Start Date:
Get In Touch
Why Choose Us ?
Features/Benefits
- Boosts Your Credibility
- 3 Specializations Available
- Backed By ACSM Standards
- ESA certificate + 10 ACSM CECs
- Learn from top nutrition & health experts
- Self-paced online + live & in-person sessions
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Frequently Asked Questions
What is ACSM and why is it important?
The American College of Sports Medicine (ACSM) is the world’s leading authority on fitness and sports science. Being ACSM-certified ensures your education meets the highest global standards.
Do I need any prior qualification to join?
No. This course is suitable for absolute beginners.
Can I pursue this course without taking up any specialization ?
This course is an introductory program and must be taken in conjunction with at least one specialization course for those intending to pursue a career in the field of nutrition. It does not authorize you to practice as a clinical nutritionist or registered dietitian.
How do I contact ESA for more information?
You can call us at +91 93217 53838 / +91 7666703838, email us at info@esaindiaonline.com , or visit the Contact Us page on our website.
